Treadmill Interval Sprints
15 seconds on/ 15 seconds off times 10
30 seconds on/ 30 seconds off times 5
20 seconds on/ 10 seconds off times 10
Tuesday February 2, 2011
I’m not scheduled for interval sprint workout today but I didn’t do my second session of cardio yesterday so I’m doing one session today with some light weight work.
I’m going to start a video journal for two weeks measuring my heart rate and the incline + speed that I run. Golden GLovves coming up baby!!