Toll-Free
(888) 565-3690

Local-Call
(214) 699-7412

Shoulders

Posted by on Apr 27, 2014 in Strength | 0 comments

Triset #1: Front Machine Presses  - 4 sets of 10 reps Dumbbell Lateral Raises - 4 sets of 10 reps Bent-Over Lateral Raises - 4 sets of 10 reps Triset #2: Barbell Presses Alternating Front to back – 4 sets of 12 reps Cable Side Laterals - 4 sets of 10 reps Lying Incline Laterals – 4 sets of 10 reps Triset #3: Front Barbell Raises - 4 sets of 10 reps Seated Cable Rear Laterals - 4 sets of 10 reps Shrugs - 4 sets of 10...

Read More