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Shoulders

Posted by on Apr 27, 2014 in Strength | 0 comments

Triset #1: Front Machine Presses  – 4 sets of 10 reps Dumbbell Lateral Raises – 4 sets of 10 reps Bent-Over Lateral Raises – 4 sets of 10 reps Triset #2: Barbell Presses Alternating Front to back – 4 sets of 12 reps Cable Side Laterals – 4 sets of 10 reps Lying Incline Laterals – 4 sets of 10 reps Triset #3: Front Barbell Raises – 4 sets of 10 reps Seated Cable Rear Laterals – 4 sets of...

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